Author Archives: Julie

About Julie

Nutritionist working in the Brisbane area Queensland Australia.

Full Sourdough Class May 8th 2021 in Bethania Qld

Learn how to make artisan style breads that are easy to digest. Eat like a king for 50 cents a loaf! Continue reading

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Live Well Logan Program: Sour Dough Cooking classes

Good Genes Health Clinic is now working with the Live Well Logan Program provided by the Logan city Council to provide affordable cooking classes in the Logan Area. This class is an Introduction to Sour Dough cooking presented by nutritionist … Continue reading

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Cooking class

Foods that heal the gut A new year, a new beginning on the way to great health! Start the year well with this hands on special group cooking class. Enjoy the company of like minded participants and enjoy the discounts! … Continue reading

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Bookings on line now available

Good Genes Health clinic is now offering clinic and online consultations.  We all live in a very busy world and find it hard to fit in appointments when we need them.  Don’t put off your number one priority, namely to … Continue reading

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Was Dr Simeons right? HCG diet examined by a Nutritionist

HCG diet?   The latest craze or genuine weight loss strategy?  Being a nutritionist I am always on the look out for new trends, especially anything to do with weight loss as it is such a difficult thing to achieve and … Continue reading

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How to make kimchi and sauerkraut for probiotic benefits.

Why are fermented foods so good for you?  It is not just the content of beautiful vegetables, but the introduction of beneficial bacteria or probiotics, mainly lactobacillis varieties to the intestinal tract.  This is a cheap and tasty way to … Continue reading

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Pain management with Earthing? What on earth is Earthing?

Earthing is the new buzz word. Every now and then you come across something amazing.  My good friend Rosie was in agony after pushing herself too far,  owing to the fact that her body does not break down lactic acid … Continue reading

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Alkaline water? Some common sense prevails

The Alkaline Myth and Hype  Watch on youtube Here is a really balanced discussion on   whether we need to take alkaline water “to balance our PH”.  So much of what we believe is here say and not backed up with … Continue reading

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Slow foods, nourishing and exquisitely delightful

While making lunch today it occurred to me that I really have achieved my goal of enjoying the fruits of my labors when it comes to providing nourishing wholesome food for the family.  Over the past decade I have worked … Continue reading

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Coconut oil and Alzheimers disease prevention, worth a try.

I came across a very important article some time ago and filed it for future reference, but I have decided to make it available on my blog to help promote the research done by Dr Mary Newport.   It is a … Continue reading

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