Category Archives: General tips

Pain management with Earthing? What on earth is Earthing?

Earthing is the new buzz word. Every now and then you come across something amazing.  My good friend Rosie was in agony after pushing herself too far,  owing to the fact that her body does not break down lactic acid … Continue reading

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Alkaline water? Some common sense prevails

The Alkaline Myth and Hype  Watch on youtube Here is a really balanced discussion on   whether we need to take alkaline water “to balance our PH”.  So much of what we believe is here say and not backed up with … Continue reading

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Slow foods, nourishing and exquisitely delightful

While making lunch today it occurred to me that I really have achieved my goal of enjoying the fruits of my labors when it comes to providing nourishing wholesome food for the family.  Over the past decade I have worked … Continue reading

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Coconut oil and Alzheimers disease prevention, worth a try.

I came across a very important article some time ago and filed it for future reference, but I have decided to make it available on my blog to help promote the research done by Dr Mary Newport.   It is a … Continue reading

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Be careful of sports and energy drinks if you want good teeth

A recent study showed damage to tooth enamel after consuming sports and eneryg drinks in as little as 5 days!  These popular drinks have as much or more sugar than soft drinks and sugar will also deplete nutrients out of … Continue reading

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How to make a healthy lunch for work in seconds

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This is a never ending problem..what to take to work for lunch?  We all want to be healthy but how do we find the time?  Keep watching this blog for good ideas, but let us start with something really simple.  … Continue reading

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Ever had to throw out good berries due to mold?

Berries are delicious, but they’re also very delicate. Raspberries in particular seem like they can go mouldy before you even get them home from the supermarket. There’s nothing more annoying than paying good money for a punet of local raspberries … Continue reading

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