Category Archives: gut conditions

Live Well Logan Program: Sour Dough Cooking classes

Good Genes Health Clinic is now working with the Live Well Logan Program provided by the Logan city Council to provide affordable cooking classes in the Logan Area. This class is an Introduction to Sour Dough cooking presented by nutritionist … Continue reading

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Cooking class

Foods that heal the gut A new year, a new beginning on the way to great health! Start the year well with this hands on special group cooking class. Enjoy the company of like minded participants and enjoy the discounts! … Continue reading

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How to make kimchi and sauerkraut for probiotic benefits.

Why are fermented foods so good for you?  It is not just the content of beautiful vegetables, but the introduction of beneficial bacteria or probiotics, mainly lactobacillis varieties to the intestinal tract.  This is a cheap and tasty way to … Continue reading

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