Foods that heal the gut
A new year, a new beginning on the way to great health! Start the year well with this hands on special group cooking class. Enjoy the company of like minded participants and enjoy the discounts!
What will participants learn in this class? A 30 minute slide presentation will cover gut issues and their causes, and how we can help our digestive systems recover. Then we will cover kefir yogurts and cheeses, water kefir drinks and living fermented sauerkraut. This is a 3 hour class!
Remember, if you want a personal class fill in the contact form here to request a class.