Tag Archives: kefir

Cooking class

Foods that heal the gut A new year, a new beginning on the way to great health! Start the year well with this hands on special group cooking class. Enjoy the company of like minded participants and enjoy the discounts! … Continue reading

Posted in Cooking classes, Dietary advice, gut conditions, Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Slow foods, nourishing and exquisitely delightful

While making lunch today it occurred to me that I really have achieved my goal of enjoying the fruits of my labors when it comes to providing nourishing wholesome food for the family.  Over the past decade I have worked … Continue reading

Posted in Dietary advice, General tips, Lunches or Quick Meals, Sour Dough Cooking, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment