Tag Archives: lactobacillis

How to make kimchi and sauerkraut for probiotic benefits.

Why are fermented foods so good for you?  It is not just the content of beautiful vegetables, but the introduction of beneficial bacteria or probiotics, mainly lactobacillis varieties to the intestinal tract.  This is a cheap and tasty way to … Continue reading

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Want sour dough cooking classes in your area?

Sour dough cooking is a lost art that needs to be revived!  Many people are becoming intolerant to foods that have been consumed for millenniums.  Why is sour dough a Superior bread?  The long slow process allows the friendly lacto … Continue reading

Posted in Cooking classes, Sour Dough Cooking | Tagged , , , , , , , , , , , , , , | 26 Comments