Tag Archives: sauerkraut

How to make kimchi and sauerkraut for probiotic benefits.

Why are fermented foods so good for you?  It is not just the content of beautiful vegetables, but the introduction of beneficial bacteria or probiotics, mainly lactobacillis varieties to the intestinal tract.  This is a cheap and tasty way to … Continue reading

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Slow foods, nourishing and exquisitely delightful

While making lunch today it occurred to me that I really have achieved my goal of enjoying the fruits of my labors when it comes to providing nourishing wholesome food for the family.  Over the past decade I have worked … Continue reading

Posted in Dietary advice, General tips, Lunches or Quick Meals, Sour Dough Cooking, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment