Tag Archives: saurkraut

Cooking class

Foods that heal the gut A new year, a new beginning on the way to great health! Start the year well with this hands on special group cooking class. Enjoy the company of like minded participants and enjoy the discounts! … Continue reading

Posted in Cooking classes, Dietary advice, gut conditions, Recipes | Tagged , , , , , , , , , , , , | Leave a comment

How to make kimchi and sauerkraut for probiotic benefits.

Why are fermented foods so good for you?  It is not just the content of beautiful vegetables, but the introduction of beneficial bacteria or probiotics, mainly lactobacillis varieties to the intestinal tract.  This is a cheap and tasty way to … Continue reading

Posted in Dietary advice, gut conditions, Recipes | Tagged , , , , , , , , , , , | Leave a comment