I have just watched this wonderful seminar and wanted to share it with others. We need to get this valuable information out there so we can prevent the next generation from going down the same path.
I particularly enjoyed the section on “good science” and “bad science” and a good explanation of the french paradox. Unfortunately common sense is not really that common anymore. The secrets to good health lie in past generations, populations that enjoyed excellent health by eating wholesome unprocessed dairy, meats fruits vegetables and a reasonable amount of grains that were usually fermented to make them more digestible. Enjoy the whole program, it is worth the investment in time